How To Overcome Maths Anxiety Using These Simple Methods

overcome math anxiety

If you’ve ever caught somebody says things like “I’m not good at math,” “I detest math,” or “Math just doesn’t make sense to me,” you’ve probably witnessed math anxiety. Arithmetic anxiety is a major issue for students and educators; today, with estimates ranging from 20% to 50% of Americans suffering from some sort of math anxiety.

In This Blog we will tell you how to overcome math anxiety by using simple ways.

What Exactly Is Math Anxiety?

Math anxiety is a global problem that affects people of all ages. According to one study, roughly 93 percent of adult Americans suffer from some form of arithmetic anxiety. Alarmingly, roughly 17 percent of Americans suffer from high levels of math anxiety, rendering to research published in the Journal of Psychoeducational Assessment. And it’s not just a case of being jittery. When confronted with something truly terrifying, nervousness is a totally reasonable reaction.

Thinking In New Ways

While this all sounds interesting, one of the difficulties with mindset theory is that it is frequently presented in memorizing different maths formulas and theories. There have been complaints regarding a lack of neurological evidence supporting mindset theory as a result of this. The goal of our most recent study was to address the scarcity of neurological research.

1. Recognize That You Don’t Require A “Mathematical Brain.”

Many people who suffer from arithmetic anxiety believe they’re “simply not good at math” or “don’t have the brain for it.” The truth is both frightening and comforting: no one knows. There is no special brain structure that makes you a natural mathematician. It’s a matter of practice, like with other things. And a large number of “non-math” creative people can and do excel at math. You really can do it if you engage and try to learn.

2. Daily Math Practice:

It is said that practice makes perfect. This aphorism is especially true in the field of mathematics. Math abilities are an important part of a child’s education. Math skills increasingly build on one added all the way up the educational ladder into higher education, commencement in preschool. Math skills can be found in a variety of subjects, including science and social studies. Pupils must have a strong math foundation. It is a subject that necessitates constant practice in order to master. Regular practice also aids in comprehending the subject’s intricacies.

3. Use Math In Real-Life Situations:

Math will become a part of your life if you include it in your daily routines. Once you realize that math is everywhere, your fear of the subject will vanish. Most people will tell the students that they will need it for a future job or improve their brain’s critical thinking ability. While these responses are admirable and well-intentioned, they fail to meet the child’s practical and immediate needs. Math skills are very useful in everyday life and can assist with various tasks, from simple to complex.

4. ALways Practice What You’ve Already Been Taught:

Don’t try to teach new skills at home, especially if you expect your child to complete the majority of the work independently. Homework for primary-aged children is most effective when it is a continuation of work they have already completed at school and when it is completed in conjunction with a parent.

Because younger children lack the self-control skills required to sit down and complete a piece of homework on their own, you must accompany your child if you want to help them with their math anxiety.

5. Emphasis On Different Ideas To Remember Formulas:

One of the best practices to learn math is to focus on theoretical understanding rather than remembering a specific formula. The specifics are much easier to remember if you understand why the math works the way it does. So don’t tire yourself up about any specific thing you’ve fought to think of; emphasize being able to clarify what the formula does even if you can’t continuously recall exactly what symbol goes where.

6. Take Help From Classmates:

You can tackle many of your issues and concerns together. Do you get overwhelmed by your duties and personal responsibilities? Your peers may have tips on managing busy schedules, and you may have a few of your own to give. Do you have inquiries about how to use the online classroom? A classmate may be able to assist you. Are you dreading going back to school? There’s a strong chance you’ll find another classmate who had the same concern and is now doing well in school. Knowing that someone else is going through and overcoming similar difficulties can sometimes inspire and drive you.

7. Hire A Tutor Or Get One-On-One Assistance:

Giving a wrong answer in class is considerably more embarrassing than doing the same thing in your room. Therefore social anxiety is a large aspect of math anxiety. This is why private tuition, even if it’s just a friend helping you out, maybe quite beneficial. This is a terrific way to practice and learn without worrying about being judged (believe me, they aren’t!). People despise arithmetic just as much as you do). It’s much better if your math tutor is enthusiastic about the subject.


When students put the aforementioned tips into practice, it becomes easier to improve their arithmetic skills and gain confidence. Regular practice, reading up on tips and methods, and coming up with creative ways to solve problems, among other things, can make math a lot easier to grasp in no time.